Five or Six

neck rolls, trunk rolls, wonder bras, imperial walkers, hill billies, abe vigodas, grass pickers

4 rounds of 3 exercises with 5 or 6 burpees in between each round

Round 1
· Curls
· Merkins
· LBCs

Round 2
· Bird dogs
· Chest Press
· Squats

Round 3
· Overhead Press
· Lunges
· American Hammers

Round 4
· Pull Throughs
· Box Cutters
· Bat wing

We had time to hit rounds 1 and 2 a second time.

Broga - Sun Salutation

turkey trot, maniversary, february crazy swim - haven't you been reading the announcements channel!?

trusty trustees trusting each other to share about life struggles

Great to see Bromine back!