Fitness, Fellowship,Faith,Family, Finance

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🏃‍♂️ The Trojan
6 👥 PAX
0 🆕 FNGs

Warm-up

Reach for the stars,neck rolls,trunk rolls,overhead claps,morrocan night clubs,squats,Abe Vigoda's,grass pickers,SSHs,side lunges,front lunges,back lunges, world's greatest stretch,downward dog,cobras.

The Thang

5 locations each dedicated to one subject.... Fitness, Fellowship, Faith, Family,Finance:At the pavilion,front table lifts,back table lifts,bench lifts,calf raises,step ups,table top hammers.RUN LOOP TO BB court,4 corners,plank jacks,bear crawl to next corner,LBCs,side shuffle to next corner,hand release merkins,crab walk to next corner, crunchy frogs,side shuffle back to start,Bobbie Hurleys.MOSEY UP THE HILL TO FIRST LEVEL,good balls, shoulder taps,monkey jumpers.MOSEY TO THE TOP OF THE HILL,motivators down from 5,high plank,low plank,left plank, right plank,most to the corner, sprint back.SLOW MOSEY BACK TO PARKING LOT,no Mary today out of time,countarama,namarama,COT, picture and coffateria.Thx gents for letting me lead!!

F3 Lehigh Valley