First and Ten Coupons Again

HB, MN, IW, TS, ST, SSH, M, side lunge

Quick coupon set 10 minutes
1. Farmers carry down and back (one arm each way)
2. Kettle ball swing (20 OYO)
3. Weighted sit up with over head (10 OYO)
4. Toe taps (20 IC)
5. Lateral jumps (20 OYO)
6. Front lunges (10 each side IC)
7. Heel over coupon (20 IC)
8. Handstand around the world (2x both directions)
9. Heals to heaven (20 IC)
10. Squat thruster (20 OYO)

Incremental Gains: (10 minutes)
Every 10 yards different Movement of 20 (carry Overhead between)
1. Overhead press
2. Flutter kicks
3. Curls
4. Squats
5. Alt arm push Ups
• Rinse and repeat back to start

Mosey to FB Field (15 Minutes)
Sprints with Merkins
20, 30, 40, 50 - (10 merkens diff one each time) (hold plank six)

Mosey to Pavillion (10-15 minutes) (2 rounds)
One leg sitting dips (10 per leg)
Pull ups (AMRAP)
Dips (10 IC)

Dealers choice

Steeltown Maniversary

prayers for family