Feeks WOD – IPC Week 1

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🏃‍♂️ The Beehive
8 👥 PAX
0 🆕 FNGs

Warm-up

WGS

The Thang

50 minute AMRAP - start with 2 thrusters and 2 laps of 110 yards each. Progress by 2 every round. Score total number of laps.

Mary

No time

Announcements

Zoo ruck and Camping coming up

Circle of Trust

pray: for Jack Knife M. :pray: for brother with Lyme disease. And many others

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley