February fury

📅
🏃‍♂️ Steeltown
4 👥 PAX
0 🆕 FNGs

Main

1 EBSer and all accepted disclaimer.

Warm-up

wonderbras, huggy bears, Moroccan night clubs, trunk circles, htog, grass pickers, monkey humpers, Willie Mays Hayes, and Spider lunges.

The Thang

4 rounds of curls sc x25, skull crushers sc x25, ab blast, plank, and mot.
Lawnmower (thanks Short Circuit for renaming standing rows), chest press, squats, block swing squats, abs, and more mot.

Mary

included with paid price of admission

Announcements

2.15.2025 polar bear :polar_bear: plunge with Short Circuit, Slice, and eb.
Super Bowl party next Sunday. May have mentioned to show up Saturday night and tell Dr. Seuss that you’re there for the tailgate party to see what happens.

Circle of Trust

prayers for Dropbox and Jackknife for recovery, Biscuit and fam, Peeps fam employment, Short Circuit safe travels, and praise for my potential situation at work.

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley