The Importance of Fathers

📅
🏃‍♂️ The Beehive
6 👥 PAX
5 🆕 FNGs

Warm-up

jog in place, high knees, buttkickers, boxing trot REPEAT
SSH, Mountain climbers, Imperial Walkers, Peter Parkers, Toy Soldiers, Parker Peters, Hillbillies, Plank jacks, skips

Mosey to first pavilion
Ladders- Pullups, sit ups

Why are fathers important?
Children without a father are 4 times more likely to be living in poverty than children with a father. (National Public Radio)
85% of youth who are currently in prison grew up in a fatherless home. (Texas Department of Corrections)
Girls who live in a fatherless home have a 100% higher risk of suffering from obesity than girls who have their father present. Teen girls from fatherless homes are also 4 times more likely to become mothers before the age of 20. (National Public Radio)
https://lifeisbeautiful.org/statistics-on-fatherless-homes/
Mosey to amphitheater

Pass the Potato- in American Hammer style
Plank Soccer-
Funnel tag
https://youtu.be/wU0ZgIVROH8?si=2DZgG-hC2KnhWzd8

Mosey to parking lot-
Welsh dragon (ascending order)- https://www.youtube.com/watch?v=pJaprJZkByc
Merkin
Plank Jack
Shoulder taps

📷 The Boy Band

Beatdown Image

🆕 FNGs (5)

Banner Sharpay Spring Roll Tool Time Punch Out
F3 Lehigh Valley