Farm workout

side straddle hops, mtn climbers, calf stretches, best stretch ever

mosie to Sacony creek bridge: incline merkins, calf stretches, dips. Mosie to corner at Hippert property: 15 each in cadence merkins, squats and LBC’s. Mosie back to bridge to repeat 1st bridge set. Mosie to back side of barn for post workout: curls and overhead arm lifts. Mosie up ally to top of hill. 15 each in cadence: Carolina merkins, baby crunches, squats. Mosie back down to barn for post workout repeat. Finish with food and fellowship hot dogs, burgers and compliments.
Josh Youpa joined us for fire discussion