Fall Trail Run

It was a beautiful fall day for a run through the woods! Some pax (who will remain nameless) were wondering why there weren’t more sets of exercises to break up the running. It didn’t help that the Q teased them with more breaks, but never delivered!

Abe Vagodas, SSH, Side Lunges, Imperial Walkers, Monkey Humpers, Toy Soldiers, Peter Parkers, Plank Jacks

We ran the trail towards Port Clinton.
Stop 1: Merkens, LBC, Squat jumps

Stop 2: 6 inches; 7 Motivators; Shoulder taps cadence

Stop 3: WW2s; Forward Lunges cadence; Randys (With arms straight out but with palms faced down, move arms up and down 6 to 12 inches in cadence.)

Stop 4: Freddie Mercuries; Apollo Ohnos (Speed Skater style side hops); Carolina Dry Docks

Next Tuesday beatdown and Fire is at Porkchop’s farm. Always a good time!

Swoop is a month out away from his wedding, not sure if this is praise or prayer request!:rolling_on_the_floor_laughing: