Falcon BD

2 for EBS- 1.5 miles

Mission Statement, 5 Core Principals, and Disclaimer Agreed by All

Stretch, Merkins (15 SC), Abe Vigodas (10 IC), Mountain Climbers (10 SC), WGS, Over Head Press (10 IC), T Claps (10 IC), Seal Claps (10 IC), Motivators from 7

Falcon Beatdown. In honor and memory of a fallen PAX (see linked flyer for details (and to save me typing!)

14 SSH
26 Flying Squirels (OYO)
26 American Hammers (IC)
26 Lunges (SC)
26 Curls (of picinic table (SC)
One lap (out to stop sign and back)
26 No Cheat (hand release) Merkins (OYO)
14 SSH

We nearly finished 3 circuits of the above. When the running portion is the recovery, ya know it wasn't an easy one. Espically shoulder to shoulder with 2 absolute machines in McGruber and Spence Hill. Thanks for the push fellas!

no time

5/6 Lower Macungie Community Day 4-8pm
5/26 Murph at BeeHive
5/31 Fish by the Fire at Ranch
6/28 PA Convergence

prayers for family, health, and travels.