F3 Soccer

SSH, Squat punch, In place Jog, High Knees, Butt Kickers, Boxing Trot, AV

F3 Soccer!
2 teams of 5 each. 5 exercises. Burpees, Merkins, Thrusters, Curls, BB sit ups.
Start at End Zone of Football field. One team kicks and performs exercises. The other team chases the ball. All team members must get to the ball and the fastest can run it back to stop the exercises. Tally reps for points. Rotate back and forth between teams kicking until all PAX have completed all exercises. Total points wins. Other rules are kicker does burpees, ball must be kicked downfield. Losers do circle burpees while singing “You are my sunshine” and winners hold six inches while be serenaded!
We did 2 rounds. I think the good guys beat the bad guys by 38,000 to 12 but we failed to properly keep score!
So, we all did circle burpees and sang “You are my sunshine” since we were under penalty anyway because someone was late :eyes: :serious_face_with_symbols_covering_mouth:! I think we are just about the best burpee choir out there.

Dealers choice

No Regrets and polar plunge coming up. Check in with Slice for more.

Prayers for the CA Fires, Capone’s parents, Jack Knife and more.