Extremely Motivated

Arm Circles, Grass Pickers, Sun Salutaions, Hill Billies, Mountain Climbers

Motivator+
Regular motivator with 10 reps, swap the third motion (SSH w/o arms) with Jacksquats

Burpeevator
Same rep/counting structure as 10 rep motivator with the following 4 exercises:
Burpee, Squat, Star jump, Merkin

15min Tabata Style, 45sec on, 15 sec off
Freddy Mercury, Swimmers, V Crunch, Side Hip Raises Left, Big Boys, Side Hip Raises Right, LBC, Bow Twists, Butterfly Crunch, Pickle Pointers, Windshield wipers, Side crunch left, Plank, Side crunch right, Flutter Kicks

Victory Finish: The Burger Dance

9/1 Manniversary
9/11-14 Man Retreat

Continuous prayers for John Bell and Slice Ted Allan and their families.

TOD:
Don't take criticism from people you wouldn't take advice from.