Extremely Motivated
5
👥 PAX
0
🆕 FNGs
Warm-up
1 Lap Mosey, Stripper Squats, Arm Circles with a twist, Abe Vigodas, Grass Pickers, Sun Salutaions
The Thang
Motivator+
Regular motivator with 10 reps, swap the third motion (SSH w/o arms) with Jacksquats
Burpeevator
Same rep/counting structure as 10 rep motivator with the following 4 exercises:
Burpee, Squat, Star jump, Merkin
MOMivator
Same rep/counting structure as 10 rep motivator with the following 4 exercises:
Jackknife Crunch, Side Hip Raise Right, Big Boys, Side Hip Raise Left
Announcements
A lot going on starting October 12, see previous back blast in this channel
Circle of Trust
You can't stop a habit, you have to replace it.
Continuous prayers for Balboa's mom and for a faster recovery of dropbox's shoulder and Samuel Hall (Dial Up)'s toe