Dr Seuss/Heisenberg Combo

📅
🏃‍♂️ The Trojan
👑 Q: Heisenburg
3 👥 PAX
0 🆕 FNGs

Warm-up

Dr Seuss led warmup

The Thang

5 pull ups (OH)
10 underdogs
15 step ups IC
20 merkins
25 butterfly sit ups
2x

Round #2
Balls to Wall
People Chair
10 dips IC
20 Ranger Merkens
25 BB Situps

12 Minute of Hell
Beckenbauer
30 30 30
Jump rope
Fast feet
Line hop
Jump rope
Goof balls
Mt climbers
Jump rope
Heart chargers
Motivators

Mary

Superman, flutter kicks glute bridges one leg

Announcements

pool party, manniversary

Circle of Trust

prayers for Slice, other Pax

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley