Double shot

Beautiful Monday morning with Pax and an FNG rolling in to start the week right. Disclaimer accepted by all.

Slow SSH, NR, OHC, TR, AV, SD, MNC, LAC, TS, IW, GP, WGS, Plank, double time SSH.

Mosey to ball court
Dips 25sc
Karaoke across both bball courts
Shoulder taps 15ic
2x jump knee taps
Lunge across first court
2x jump knee taps
Skip across second court
2x jump knee taps
Repeat
Elevator merkins (hold half way and at the bottom)
Mosey to pavilion
Dead hang 1min
Step ups 15ic each foot
Derkins 20sc
BBS and v-up combo 15 oyo
Double burpees

around the horn core work

pool party and manniversary

prayers raised for recovery, travel blessings, employment guidance and life struggles.
WELCOME FNG SHORT CIRCUIT