Double Q trouble

DEUCE
[ ] Hip rolls
- [ ] Casey Casums
- [ ] Neck rolls
- [ ] Ankle rolls:
- [ ] Huggy bears:
- [ ] Michael Phelps:
- [ ] Forward arm circles
- [ ] Reverse arm circles
- [ ] Moroccan Night Clubs
- [ ] Abe Vagodas
- [ ] Grass Pickers 10 IC
- [ ] Toy shoulders 10 IC
- [ ] Imperial Walkers 10 IC
- [ ] Side straddle hops 10 IC
- [ ] Mountain Climbers
- [ ] Merkins 10 (Straight Count) IC
- [ ] Worlds greatest stretch

DEUCE
MOSEY 1/8 mile TO PAVILION:
A) CORE: 20 ic x 2
- Gas pumpers
- LBC’s
- Box cutters
- Flutter kicks
- repeat

DOWNSIZE
MOSEY 1/4 mile
- Step ups
- Inclined merkins
- Derkins
- Underdogs using picnic table
- Leg lifts using table
- Mr Migiaggies

Freddie mercury and more

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