Doc’s Low Impact
4
👥 PAX
0
🆕 FNGs
Warm-up
OHC>Michael Phelps>Trunk Rolls>HB/IW/TS>Plank Dogs>WGS>SSH
The Thang
1A Peter Parkers>Abe Vigodas>Shoulder Taps>Lunges MOSEY 1B Half Superman>Fire Hydrants>Cincy TS>BBS SHORT CIRCUIT GATES 1C Box Cutters>Planks Hi Low>Bobby Hurley
2A MC>GP>Merkins>Squats MOSEY TO COURTS 2B Bird Dogs>Alarm Clocks>IW>LBC
Mary
cleaned up baskeball debris
Announcements
Deuce service 11am tomorrow at Faith Church calling 9:30-10:45
Circle of Trust
That God would be the Grace and Peace in stress at home and at work; also healing. Note: no count-a-rama or name-a-rama, bc I’m a rusty, crusty Q. Love these men.
📷 The Boy Band
