DJ Slice’s debut performance!

EBS- 4 on time, 1 a little late. The 4 picked up the 1 and made 5. Good tour of Macungie. Thanks for leading Downsize.

Start on time. Disclaimer agreed to by all.

Stretching, Merkins (10 SC), Abe Vigotas (10IC), WGS, SSH (20 IC), Michael Phelps (8 IC), Neck Rolls (5 OYO), Trunk Rolls (5 OYO)

6: Recovery mosey to the grassy area behind the pavilion. For the final song on the playlist the Q picked another classic, Tubthumping by Chumbawuma. This song is 3:30 and it repeats the same 28 words over and over and over. The routine is SSH during the entire song, but when they sing "I get knocked down, but get up again" the PAX will drop down and get back up again with a burpee. When not burpeeing the PAX will be SSHing. The burpees start slow, but really pile on at the end of the song. 27 burpees by the Q's count.

Mosey back to the flag.

Stretch-O-Rama: Cat/Cow, Childs Pose, and Hip flexor stretch thing

- June 29th for an event at Lehigh Valley Sporting Clays contact EagerBeaver or Jackknife if interested
- May 27th (Memorials Day) Murph Challenge 7am at the Bee Hive Dr. Luck on Q
- July 27 and 28 PA Convergence Harrisburg, PA

Praise for the great events that went off the previous week (Lower Macungie Community Day, Fish by the Fire, and Spoilers' Food Ruck) great example of what F3 is for each man and the impact we can have on the community.