Dippy animals

Two for Ruckus Ruck

normal arms down stretching

mosey to the basketball court
Animal mots bookended by dips and split in the middle by an exercise while the 5min doom clock ticked away. 15 dips to start
1 bear crawl to half court, 10 ankle grinders, bear crawl to the far line, 15 dips, crawl bear to half more ankle grinders then finish crawl bear.
Doom clock went off 10 burpees
2 15 dips, crab walk to half, 10 crab cakes, crab walk to other line, 15 dips, walk crab to half, 10 wife pleasers, finish crab walk
Doom clock went off 20 mtn climbers
3 15 dips, frog jump?? to half, 10ic monkey humpers, lunge walk to other line, 15 dips, walk lunge to half, 10 squat jumps, finish frog jump
Doom clock for 20 merkins
Kids came to interrupt our workout and play real basketball so we shifted across both courts. Darn kids get off my lawn/read the room.
4 15 dips, duck walk to other side of ct 1, 10 merkins, duck walk across the other court, 10 irkens/dirkens, speed skater/skating penguins to other side of ct, 10ic no surrender, skating penguins across other court
Doom clock went off 10 burpees
5 15 dips, bear crawl across, 10 Parker peters, bear crawl, 15 dips, sprint across both courts like wounded jaguars and finish with 15 dips

LBC, high plank/low plank/fetus

done

prayers for personal difficulties and Grease Monkey and family during loss