Didn’t work out so well.
7
👥 PAX
0
🆕 FNGs
Main
Two for EBS. Ran the outer loop at a good clip. Maybe 6 miles. Will check with Sooner.
Warm-up
The usual: SSHs, IW, Abe Vigodas, ST, PP, TS, GP, M, MCs. Mosey around the lot.
The Thang
HR Merkins, sc x 10.
American hammers, ic x 20.
Lunges, ic x 10.
Burpees, sc x 10.
LBCs, ic x 10.
Double squats, ic x 10.
Run to next station.
I spaced out the stations much too far apart. We only did five stations (I think).
Mary
Dealer’s choice:
Box cutters, supermans, planks in all their variety, Venus fly trap crunches (Thanks Short Circuit), and flutter kicks.
Announcements
Done.
Circle of Trust
Done.