Dice it Up – 31st Birthday Edition

Motivators (5)
Imperial Walkers (15) – IC
Arm Circles (15) – IC
Circle Arms (15) – IC
Overhead Clap (15) – IC
Seal Clap (15) – IC

Nope

Roll the foam die to randomly select a workout. Each PAX rolls the die once per round. Work through the three rounds, and at the end, go for a mozy around the parking lot, (did not complete the circle for round 3) circle back to the first round to begin again.

Red numbers 1 and 4 can either do the designated workout or pick one of their own.

Round 1: Core/Legs
(1) 31 Freddie Merc
(2) 31 Squats
(3) 31 Flutter Kicks
(4) 31 Heels to Heaven
(5) 31 Gas Pumpers
(6) 31 Monkey Humpers

Round 2: Arms/Chest/Legs
(1) Merkins (31)
(2) Bear Crawl around circle
(3) Shoulder Taps (31)
(4) Plank Jacks (31)
(5) Forward Lunges (31)
(6) Scorpion Dry Dock (31)

Round 3: Coupons
(1) Curl and Overhead (16)
(2) Triceps Curl (16)
(3) Imperial Blockers (16)
(4) Elf on the Shelf (16)
(5) Dead lifts (16)
(6) Curls (16)

PA Convergence 6/28

Continued prayers for Balboa’s mom and his family.