Defying gravity
2
👥 PAX
0
🆕 FNGs
Main
Warm day for a happy hour beatdown. Disclaimer accepted
Warm-up
NR/TR, OHC, SC, MNC, HB, LAC, TS, IW, SSH, GP, WM, MC, Cobra, PP
The Thang
mosey to bball court
Dips 25sc
4corners (NUR the width karaoke the length x2)
11/1 ladders with pushups then head to the other side of the court for squats
Dips 25sc
4corners
Mosey to pavilion
1min hang
Press bench
Bench calf raises
Derkins
Mosey to baby swings
Underdog 25oyo
Lunges 10IC
Mosey to couponville
BBS 10oyo
Curls 25sc
Squat 10
Curls 25sc
Mary
glute bridges and X factors
Announcements
pool party on the 10th. 17th lof for Gambit at ST. Manniversary
Circle of Trust
done
📷 The Boy Band
