Deck of Despair

EBS- 3 for 2 miles
Mission Statement, 5 Core Principals, and Disclaimer agreed by all

Stretches, WGS, Arm Circles (10 OYO), Circle Arms (10 OYO), Moroccan Nightclubs with Rhythm (10 IC), Michale Phelps (10 IC), Seal Claps (10 IC), Overhead Clap (10 IC), Motivators from 7

Community Q with the Deck of Despair. There were 4 PAX and 4 Suits
Spence Hill claimed the Hearts :hearts:​ and called Squats (who would have guessed)
Bruce Wechtler,Long Haul claimed the Diamonds :diamonds:​ and called DIPs
Biscuit_Luis_Vazquez claimed the Spades :spades:​ and called the Hand Release Merkins (keepig with the Merkin Madness them)
Yours Truly claimed the Clubs :clubs:​ and called American Hammers. too round out the exercises

Faces Cards were declared as 5 burpees per card
Aces were 21 count of the exercise of their suit (Thanks, Biscuit)
Jokers were 15 bench presses
Random Instruction Card was 100 Hands

After every 2 rounds we would do a recovery mosey around the pavilion. When a PAX was dealt a card they were Q the exercise and count for there card. We made it 9 rounds; which included 10 face cards, All 4 Aces, and 57 HR Merkins.

The Deck of Despair is always a proper beatdown. Good mumble chatter and banter throught the work. Fun morning men!

no time

- 3/22 Quarterly Fitness Assessment at Bee Hive
- 3/29 Book Ruck
- 4/4 Hamburg Manniversary
- 5/26- Murph
- 5/31- Fish by the Fire
- 6/28- PA Convergence
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Prayers for the family and son of Joelle, Biscuits close friend that went home to our Lord earlier this year. It is his birthday today, Prayers of Peace and Acceptance for scottbechtel87 and his family, Prayers for the health and recovery of McGruber