Deck of Death and teenagers

Pocahontas just made it under the wire before needing to do burpees! We moseyed down to across from the baseball dugout. We did arm circles, side straddle hops, grass pickers, Abe Vigodas, cobra, cat/cows, and the best stretch ever.

Deck of Death. You pull a card from the deck that has an exercise on it. If it is a regular card you add 10 to the number on the face, if it is a royal card you do 25, if it is an Ace you do 100 of the exercise. The deck seemed to be loaded with Merkins! Here is what we did: 25 Diamond Merkins, 12 WW2 Situps, 19 Ranger Merkins, 18 Luges with a coupon, 18 Merkins, 17 LBCs, 12 Hand clap merkins, 19 High knees, 25 dips, 17 Derkins, 100 Meter Lunge walk with coupon, 400 m Sprint (but sure it was sprint), 25 Freddie Mercury, Bear Crawl (4 teenagers joined us- 2 girls and 2 boys). the boys quit after the bear crawl, 20 butt kickers (1 girl quit), 25 shoulder taps (the other girl quit. They don’t make then like they used to!), 25 plank jacks, and 60 sec of low plank.

Triathlon on Saturday let Mic know if you are coming and if you need a bike or a Kayak. We would like to plan a work morning at the Nygards. Myra is suggesting May 17th. Let him know if that works for you.

Pray for Pork Chop and his family. He found out last week that he has to have triple bypass heart surgery. He has a consultation on Friday to find out more. Pocahontas and his M found out on the same day that her work facility is closing and that his position is being eliminated. Kim will be able to continue to work remotely and Dave has the opportunity to change positions though its not clear yet exactly what that position is.