December Pain Stations

I clocked 10 degrees this AM.
Disclaimer was made and we jumped right in to warm up!

Motivators – 7
Grass Grabbers – 10 IC

We did indeed meet MARY at the pavilion for some table top core workouts. We then returned to the shovel flag for some stretches.

We ran around the park and stopped at stations to workout.

PLAYGROUND
Mozy to the playground – 2 Rounds
- Underdogs – 10 OYO
- Bar holds, Each PAX 5 sec counts

STAGE
Mozy to the coupons behind the stage.
- Murder Bunnies from one end behind the stage to the next.
- On the stage People’s Chair for each PAX 10 sec counts
- Returned to coupons to Murder more Bunnies back to the start
- Back on stage, Balls to the wall for each PAX 10 sec counts

Round 2 of this was the same but Spence Hill incorporated Wonder Bra’s for People’s Chair.

PAVILION BY THE STRAIGHT WAY
Mozy to the straight way pavilion.
2 rounds of
- Step ups – 20 OYO
- Dips – 15 OYO
- Derkins – 15 OYO

LONG MOZY AROUND THE LOOP BACK TO THE PLAYGROUND

Rinsed and repeated.

- Beer & Book exchange December 20th.
- Very cold events happening in February. There are posts about them somewhere.
- Breakfast at Americana diner after Honeypot beatdown December 19th.

- Prayers for Slice Ted Allan’s son who is having surgery done tomorrow morning.
- Prayers for the men of F3 and their families.

Thanks for coming out this morning guys! Way to start the day strong. :muscle: