dealer’s choice block sprints

arm circles toy soldiers best stretch ever calf stretches mountain climbers

3 Chuck Norris merkin 25 mountain climbers 100 arm circles 8 squat thrust 25 american hammers 2 bulgarian split squat 9 low slow squat 6 wide arm merkins 6 jumping lunge 100 calf raise karaokes 5 standing lunges 25 squat 3 high slow flutter kicks 5 hand release 4 heels to heaven 4 carolina dry dock 25 diamond merkins 2 ww2 sit up 9 ranger merkin 8 merkins 7 lil baby crunchs 2 hand clap merkins 9 high knees 25 dips 7 derkins lunge walk 100 m. 25 Freddie Mercury. Bear crawl 10 butt kicks.