Curls, Curls, Curls ?

📅
🏃‍♂️ Steeltown
3 👥 PAX
0 🆕 FNGs

Warm-up

SSHs, Wonder Bras, Abe Vigodas, Grass Pickers, Trunk Rolls, Imperial Walkers, Huggie Bears, Toy Soliders

The Thang

10 Rounds of 2 exercises, each round focusing on one area. 10 curls after each exercise for 200 total curls!

- Round 1 (Cardio): 10 burpees x2
- Round 2 (Abs): Flutter Kicks, World War 3s
- Round 3 (Legs): Squats, Lunges
- Round 4 (Arms): Merkins, Chest Press
- Round 5 (Cardio): Lap around Parking Lot x2
- Round 6 (Abs): Box Cutters, American Hammers
- Round 7 (Legs): Squats, Wall Sit
- Round 8 (Arms): Coupon Carry Across Parking Lot and Back
- Round 9 (Cardio): Motivators from 5 x2
- Round 10 (Abs): LBCs, Plank

Circle of Trust

Family is an endless source of joy and consternation

📷 The Boy Band

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F3 Lehigh Valley