Curb Your Enthusiasm

Warm up
Neck rolls
Trunk rolls

dealers choice

On a curb
- [ ] Curb taps Maktar
- [ ] Thrusters
- [ ] Pop squats
- [ ] Incline Mercans
- [ ] Step ups both sides
- [ ] Staggered Mercans both sides
- [ ] Rocky Balboas
- [ ] Lunges
- [ ] Dercans
- [ ] Jump ups
- [ ] Calf raises both sides
- [ ] Mini dips
- [ ] Squat side leg lifts
- [ ] Mountain climbers
- [ ] High Docs
- [ ] Side plank dips both sides
- [ ] Alternating step runs
- [ ] Plank walk Mercans
- [ ] Curb burpees
- [ ] Toe taps
- [ ] Gas Pumpers
- [ ] Curb Bridges
- [ ] Parker Peters
- [ ] Bulgarian split squat

Murph; Convergence

Healing; praises for those who have their life for our country