Cub (formerly known as ABCT) beatdown

📅
🏃‍♂️ Steeltown
4 👥 PAX
0 🆕 FNGs

Main

Disclaimer accepted and 15 penalty knerkins by all.

Warm-up

wonderbras, Cincy toy soldiers, huggy bears, large arm circles, hillbillies, imperial walkers, grass pickers, monkey humpers, and Willie Mays Hayes.

The Thang

Spoiler skip to couponville for 1 set sc 10 squat shakers, 3 sets 25 sc squrls (squat and curl), skull crushers 25 sc, standing row 15 each sc, motivators, 5 downs, ab blasts, planks, 3 rounds of burden carries, and Short Circuit blessed us with the great idea of 1 arm shoulder press with a coupon 10 each side.

Mary

included in beatdown

Announcements

September 2!

Circle of Trust

always… prayers for safe travels, job searches, and relationships.

F3 Lehigh Valley