Cub (formerly known as ABCT) beatdown
4
👥 PAX
0
🆕 FNGs
Main
Disclaimer accepted and 15 penalty knerkins by all.
Warm-up
wonderbras, Cincy toy soldiers, huggy bears, large arm circles, hillbillies, imperial walkers, grass pickers, monkey humpers, and Willie Mays Hayes.
The Thang
Spoiler skip to couponville for 1 set sc 10 squat shakers, 3 sets 25 sc squrls (squat and curl), skull crushers 25 sc, standing row 15 each sc, motivators, 5 downs, ab blasts, planks, 3 rounds of burden carries, and Short Circuit blessed us with the great idea of 1 arm shoulder press with a coupon 10 each side.
Mary
included in beatdown
Announcements
September 2!
Circle of Trust
always… prayers for safe travels, job searches, and relationships.