Crazy Animal Run
Warm-up
SSH, Imperial Walker, Hill Billy, Abe Vigoda, Mountain Climber, Arm Swings, Grass Pickers
Circle Burps
The Thang
25 yards Bear Crawl
Plank to Six, 20 Merkins
Sprint 25yards to start and back
25 yards Frog Jump
Plank to Six, 20 Merkins
Sprint 50 yards to start and back
25 yards Crap Walk
Plank to Six, 20 Merkins
Sprint 75 yards to start and back
25 yards Duck Walk
Plank to Six, 20 Merkins
Sprint 100 yards to start and back
25 yards Crawl Bear
Plank to Six, 20 Merkins
Sprint 75 yards to start and back
25 yards Jump Frog
Plank to Six, 20 Merkins
Sprint 50 yards to start and back
25 yards Walk Crab
Plank to Six, 20 Merkins
Sprint 25yards to start and back
25 yards Walk Duck
Plank to Six, 20 Merkins
Mosey back to flag
Mary
Freddy Mercury, Half Superman, Big Boys, Side Hip Raise, LBC, Butterfly Crunch, Pickle Pointer, V Crunch, Side Crunch
Announcements
This Saturday regular AOs are closed for a joined beat down at Steel Town for 50posts log ceremony.
Also Camping at Blue Rock, this Saturday at 1pm.
Circle of Trust
s to Lilo's brother and his wife, to Indeed_Christian Bet daughter and to Dynamite
TOD
What we do for ourselves dies with us. What we do for others and the world remains and is immortal.
📷 The Boy Band
