Crazy 8’s

15X ic - wonder bra, Moroccan night clubs, Tazmania devils, overhead clap, Abe Vigoda, trunk rolls (5 oyo each way), toy soldiers.
@ Gambit wedding inspired exercises:
10x ic - monkey humpers, wife pleasers, reverse wife pleasers (passing biker was not amused… it’s ok, we were)
Pigeon stretch each side. rock front to back 10x, move side to side 10x.
Worlds greatest stretch 10 count each move.

Mosey to b-ball courts (sorry campers)
Across court:
-hi knee walk, butt kick walk, shuffle left, shuffle right, Carioca left & right, jog up, backward jog back, bear crawl, Murder bunny.

CRAZY 8’s
8 reps, 8 exercises, 8 rounds
Tempo increased as we progressed
-Squats sc
-Reverse lunge ic
-side straddle hops sc
-Burpees sc
-Merkins sc
-BBS slow sc :wink:
-Shoulder taps ic
-Plank jacks sc
-1 min rest

none

thanksgiving weekend manniversary and trexler park run, polar plunge February, Gambit wedding at 1300.

Thanks for letting me lead. Don’t just show up in other areas of life either. Spouses getting together for retreat. Safe travels for Peeps in New England, prays for family dynamics and handling them tactfully. Prays for Gambit & Michelle marriage and prosperous life together. Prayers for items not mentioned.
Coffeteria and AI discussions. Determined to keep Saturday mornings analog.