Craig, thank you for your list!
9
👥 PAX
1
🆕 FNGs
Main
All accepted disclaimer on a 52 degree morning and we welcomed Gary (forever known as Mudder).
Warm-up
wonderbras, huggy bears, trunk rolls, Cincy toy soldiers, imperial walkers, hillbillies, grass pickers, monkey humpers, and Willie Mays Hayes.
The Thang
mosey to pavilion for bbsu, gas pumpers, calf raises, and 2 rounds of dips, squats, irkins. Mosey to couponville for 2 sets of curls. Standing rows, skull crushers, shoulder tap pull throughs, squat shakers.
Mary
OPP and Childs pose
Announcements
polar plunges, deep roots, no regrets, 100 burpees a day in January
Circle of Trust
safety for travelers and blessings for the new year
📷 The Boy Band

👥 PAX (9)
🆕 FNGs (1)
1 Gary (Mudder)