Craig, thank you for your list!

📅
🏃‍♂️ Steeltown
9 👥 PAX
1 🆕 FNGs

Main

All accepted disclaimer on a 52 degree morning and we welcomed Gary (forever known as Mudder).

Warm-up

wonderbras, huggy bears, trunk rolls, Cincy toy soldiers, imperial walkers, hillbillies, grass pickers, monkey humpers, and Willie Mays Hayes.

The Thang

mosey to pavilion for bbsu, gas pumpers, calf raises, and 2 rounds of dips, squats, irkins. Mosey to couponville for 2 sets of curls. Standing rows, skull crushers, shoulder tap pull throughs, squat shakers.

Mary

OPP and Childs pose

Announcements

polar plunges, deep roots, no regrets, 100 burpees a day in January

Circle of Trust

safety for travelers and blessings for the new year

📷 The Boy Band

Beatdown Image

🆕 FNGs (1)

1 Gary (Mudder)
F3 Lehigh Valley