Coupons Saves Lives
Main
4 for EBS. A down range from IL joined us today.
Warm-up
- Reach for the Stars
- Neck Rolls
- Trunk Rolls
- Arm Circles
- Circle Arms
- Seal Claps
- Overhead Claps
- Moroccan Night Clubs
- Air Presses
- Michael Phelps
- Hill Billies
- Imperial Walkers
- Abe Vigodas
- Monkey Humpers
- Squats
- Shoulder Taps
- Merkins
- Mountain Climbers
- Motivators from 5
- Mosey to the Coupons
The Thang
Round 1
- Coupon Curl Press, IC, 20
- Single Arm Rows, OYO, 15/side
- Goblet Squats, SC, 20
- People’s Chair with Coupon on lap, 10ct/person
- Staggered Merkins, 15
- w/right hand on Coupon
- w/left hand on Coupon
- Burpees
- Repeat
Round 2
- 21s Curls, 7 count
- Upright Row, SC, 15
- Kettlebell Swings, IC, 12
- Lounge with coupons twist, IC, 10
- Coupon drag into Merkin, OYO, 10
- Repeat
Mary
No time for it
Announcements
- Zoo Ruck - Oct 19 @2pm
- F3 Camping - Oct 25
- Spartan Race - July 2026
Circle of Trust
- Prayers for Lilo & Slice
📷 The Boy Band
