Coupons, Cones, Crawl, & Core

Welcome/Disclaimer/Warm up/Mosey

Coupons/Cones/Core

Mosey around to coupons, farmer carry back to the field / lot for the following:

Compass - lap
Roll over - lap
Pull through - lap

Coupon Shuttle to 10/20/30yds

Coupon-Pillar pull through

Farmer carry coupons back to the shed

Bear crawl shuttle in the field with cones

/ Cor - Nor / Cot

s for loved ones and friends with challenges

Zoo ruck 10/19, Blue Rocks Camping 10/15-26, Wild Turkey Trot 11/27.