Coupons and shtuff. IPC warmup

Two for afternoon ruck

wonder bra, overhead clap, MNC, neck roll, shoulder shrug, imperial walkers, hillbillies, toy soldiers, SSH, Abe Vigoda, grass pickers, merkins, Parker Peter, mtn climber

a combination of learning/reviewing IPC exercises and pilfering from other bds. Mosied to couponville for coupons then the field.
Cleveland rocks 5ct cadence x10
Man makers x15
Plank
Coupon carry MOT
Pull throughs
Squats
Crawl bear
V-ups
Bonnie Blair
Bear crawl
Coupon circuit (10 of ohp/curls/bent over row/deadlift/squat)
Reversed coupon circuit for a second set
Redrum bunny

box cutters and merkins

20th wedding and deep roots kickoff, 10/19 ruck, 10/25 camping, 11/27 wild turkey trot, 11/29 ST manniversary

done