coupon party
2
👥 PAX
0
🆕 FNGs
Main
Disclaimer accepted.
1 rucker
Warm-up
raise the roof, the claps, Michael Phelps, hat trick of goodness, Abe V, grass pickers, and Willie Mays Hayes.
The Thang
Short Circuit walk to couponville. 3 sets of 25 curls. 2 sets skull crushers, standing row, weighted squats, ww3, overhead press, pull throughs, salt shakers, and thrusters.
Karaoke to flag. Slowsy to pavilion. 2 rounds bar hang/ pullups. 2 rounds of the Merkin fam, dips, ab blast (bbsu, lbc, gas pumpers, and box cutters). Just enough burpees to help Okie reach his daily goal.
Mary
opp included
Announcements
covered
Circle of Trust
always
📷 The Boy Band
