coupon party

📅
🏃‍♂️ Steeltown
2 👥 PAX
0 🆕 FNGs

Main

Disclaimer accepted.
1 rucker

Warm-up

raise the roof, the claps, Michael Phelps, hat trick of goodness, Abe V, grass pickers, and Willie Mays Hayes.

The Thang

Short Circuit walk to couponville. 3 sets of 25 curls. 2 sets skull crushers, standing row, weighted squats, ww3, overhead press, pull throughs, salt shakers, and thrusters.
Karaoke to flag. Slowsy to pavilion. 2 rounds bar hang/ pullups. 2 rounds of the Merkin fam, dips, ab blast (bbsu, lbc, gas pumpers, and box cutters). Just enough burpees to help Okie reach his daily goal.

Mary

opp included

Announcements

covered

Circle of Trust

always

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley