coupon curl poker with madmen

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🏃‍♂️ Steeltown
3 👥 PAX
0 🆕 FNGs

Main

Disclaimer accepted

Warm-up

all the usual with some knerkins, Parker Peters.

The Thang

mosey to basketball court for 5 sets 15 sc dips with bear crawl, lunge walk, abs, planks, karioke in between. Mosey to coupons for coupon curl poker. Started with 15, Doc raised it 15, Gambit 15, Short Circuit upped the game to 21 (Colt .45 style), Milestone with another 21 mid to top, Abacus with 21 full range, and another 15 because why not?! Since the boys survived that idea, gave em dealers choice with coupon exercises. Pull throughs, staggered merks, Capone shuffle, chest press, skull crushers.

Mary

included

Announcements

Sept2, deep roots, lake champ, ruck.

Circle of Trust

lots of prayers and praise.

F3 Lehigh Valley