Count down to prime time on the hill

One for cool ruck miles
Disclaimer accepted by both

OHC, SC, MNC, neck rolls, cincy toy soldier, IW, grass pickers, Abe Vigodas, shoulder taps, mtn climbers, Butkus (60s)

grabbed a coupon and went to the hill behind the building YHC loaded with 40# ruck
Ladder 1-10 with burpees(blockees optional) odds at the bottom even at the top
Routine went burpees, exercise, mosey up/down hill, repeat
Exercise 1 merkins 10/10/10/11
2 squats 10/10/10/11
3 curl to OHP 10
4 v-ups 10

back stretch, American Hammer, LBC, gas pumpers

done

done

Thought of the day: boy I’m glad I’m not doing this alone. We should strive for that to be our motto of gratitude each day.
Motto what’s a motto…nothin kid what’s a motto with you.