CORE & More
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👥 PAX
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🆕 FNGs
Main
Conditions: 30°, damp, calm, partly sunny.
Warm-up
the usual suspects
The Thang
CORE Focus
Below is the core workout we went through twice, with a coupon session in between.
Lunge Twist
Lunge Punch
Crunch Twist
Crunch Punch
Mary
none
Announcements
No Regrets, Polar Plunge, Fish by the Fire in May
Circle of Trust
SO GLAD to be sharing a beatdown with my F3 brothers! Amen