Convergence Light
6
👥 PAX
0
🆕 FNGs
Warm-up
Neck rolls,trunk rolls,SSHs,Abe Vigodas', Grass pickers, monkey humpers,side lunges
The Thang
First,3 laps around parking lot.Next, sequence of 5 burpees,5 lunges,10 high knees,5 merkins across the parking lot and back. Next,mosey to BB Court and 10 merkins,10 American hammers sprint to the end of the court and mosey back.Repeat 3 times.Next,mosey back to pavilion.There Happy feet,20 flutter kicks and run around pavilion.Next happy feet,20 lbs and run around the pavilion.Next happy feet and 10 Dollys and run around the pavilion.Then 20 dips,20 erkins,20 step ups
Mary
Dealers choice
Announcements
Maniversary
Circle of Trust
Prayers of gratitude, prayers for Ruth,and Drop box...Thx gents for letting me lead