Confused Vader with -vator.. None too pleased!

I think Doc did an EBS.. at least he was running around the lot when I pulled up.

Mission Statement, 5 Core Principals, and Disclaimer Agreed by All

Stretch, Merkins (15 SC), Abe Vigodas (10 IC), Mountain Climbers (10 SC), WGS, Over Head Press (10 IC), T Claps (10 IC), Seal Claps (10 IC), Monkey Humpers (10 IC)

I got a little cheeky in my pre-blast and did the ultimate mis-direct. I had all the PAX geared up and excited (maybe be over exaggerating) for a Star Wars/May the 4th be with you themed beatdown, but I came with something else instead. I had a -vator (as in Motivator) themed beatdown on my winkie instead. (May the 4th -> Star Wars -> Darth Vader -> motivators -> -vator themed exercises... follow me now)

We grab some coupons and went down to the soft and wet drain basin. It wasn't raining, but I was determined to not let anyone leave dry.

-vator 1- Traditional Motivator - we all know it and love it.
-vator 2- Burpeeivator- break down a burpee into 3 moves
Flying squirrel, Merkin, Bobby Hurley
-vator 3- WW3ivator- break the WW3 down into 3 moves all with the coupons
Chest press with coupon, Sit up with coupon, and over headpress (in sit up position) with coupon.

-vator 4- (A Q orginal) Plankthing-ivator (rebranding forth coming)
Dancing Chilicut roll (IC) into flutter kick (IC) roll into a low plank jack (SC) roll into scissor kick (SC)

We did each -vator variation starting at 5. After 1 circuit we did a loop around the lot
We did another round of each -vator variation starting at 6!

no time

5/6 Lower Macungie Community Day 4-8pm
5/26 Murph at BeeHive
5/31 Fish by the Fire at Ranch
6/28 PA Convergence

Praise for Ben Coleman son graduating college, prayers for him returning home. Praise for Open house son and his senior project impacting the local community. Prayers for Dave Peeps Escott travels this week, prayers for eager beaver (F3 Lehigh Valley) safe travels