Confused Beatdown

Form COT, Mission Statement, and Disclaimer

stretches, Abe Vigodas (10 IC), Monkey Humpers (10 IC), circle arms, arms circles, trunk roll, roll trunks, WGS, Mountain Climbers (15 IC), Motivators for 7.

4: Suicides, but at each touch line do burpees. 1st foul line 1 Burpee, half court 2 burpees, 2nd foul line 3 burpees, and opposite baseline 4 burpees. The above is 1 set. After each set do 20 LBC (IC) 2 rounds

Recovery Wall: people's chairs (10 count), right leg kick (10 count), leg left kicks (10 count), jabs (10 count), upper cuts (10 count), hooks (10 count)

Mosey back to the pavilion

We finished with 10 Mike Tysons (IC)

2 minutes. Windshield Wioes (10 IC), Freddy Mercuies (19 IC)

- 10/19 Zoo Ruck at 2 pm.
- 10/25 Blue Rocks Camping
- Thanksgiving Wild Turkey Trot
-

prayers for Long Haul and his recovery, prayers for Gherkin and his recovery. Praying for Dial Up with his recovery as well