Cones of Dunshire

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🏃‍♂️ The Swamp
👑 Q: Dutch Oven
9 👥 PAX
0 🆕 FNGs

Warm-up

Motivators then a few by committee

The Thang

Each PAX rolls the die then finds the corresponding numbered cone out there in the gloom! The first few minutes were spent running around in the dark looking for safety cones.
1. Abyss Merkins (7)
2. Blockees (7)
3. Chicken Peckers (7) — B2W shoulder taps
4. Dancing Bears :bear:— bear crawl lifting arm and leg high
5. E2K (15 each side)
6. Hanging Toe Touches (7)

Halfway through we added a rep for every repeated cone. Last five minutes spent in pull ups to failure then gather the cones and headed home.

Announcements

Too many to remember. There’s a Slack channel for that!

Circle of Trust

Psalm 32:8-9 I am so glad that my life has a higher power who promises to watch over and guide me. I don’t have to be a “senseless horse or mule that needs a bit and bridle to keep it under control.”

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley