Combo #5
Main
It was a beautiful day in the neighborhood!
Warm-up
- Reach for the Stars
- SSH
- Hill Billies
- Toy Soldiers
- Abe Vigodas
- Grass Pickers
- Squats
- Mountain Climbers
- Plank Jacks
- Merkins
- Mosey to the Painground
The Thang
- 5 Sets of each exercise combo - 5 rounds
- Pull Ups/Underdogs w/3 second hold at the top
- Squats with 5 second hold at the bottom
- Shoulder Tap -> Parker Peter -> Merkin -> Thrust
- Alt Front Lunge -> Jumping Squats (2x) -> Alt Reverse Lunge -> Jumping Squats (2x)
- Half Superman’s (2) -> V-Ups (2) -> Flutter Kicks (2 - in cadence)
- 5 Burpees
Mary
- No time
Announcements
- Sat Oct 25th
- Log of Fame Ceremony at Steel Town
- Overnight Camping
- Thu Nov 27th
- WILD Turkey Trot
Circle of Trust
- Praises for Indeeds daughter making the team (1 of 10 out of a group of 100!)
- Prayers for our brother Dynamite
- Overall prayers for the men of F3
📷 The Boy Band
