Cold and Dark.
5
👥 PAX
0
🆕 FNGs
Main
This morning felt like it could freeze the balls off a pool table.
Warm-up
SSHs; Seal claps; Lunges, alternating legs; Shoulder taps; Mountain climbers. All IC x 15.
The Thang
Ran two laps on the outer loop; walked a third. About 6.3 miles total.
Mary
No.
Announcements
Done.
Circle of Trust
Done. Envoi.