Classic Knockout with a F3 twis

A subpar version of the Spoiler traditional warm up.

a plank/merkin leapfrog activity.
Zombie crawls with a frisbee.

Then to the court for knockout. Old school basketball game. With rebuys that included heart chargers, burpees , and 4 basketball personalities to channel, Bobby Hurley, Mike Tyson, Wilt Chamberlain and Alex Rodriquez.

2 rounds , Slice Ted Allan won both rounds. Expect to see his prizes making their rounds to a beatdown near you. . . . .

Yep

and Yep.