Classic DS

Beckenbauer Mosey

12 minutes of hell. 12 minutes at each station. 1st station basketball court - cardio: heart charger chase, 4 sets. motivators from 7. 2nd station, stage - legs: pause squats, weighted wall squats, weighted lunge pulse, calf raises. Station 3: arms and chest - curls, tricep press, overhead press, lateral raises, chest flys, and back flys or back rows. 4th station: core- weighted bent windshield wipers, bird dog, superman, windshield wipers, big boys, one-legged weighted glute bridge Turkish get-up.

incorporated into The Thang

Polar Plunge, Summer Convergence

COR, NOR, prayer for Jack Knife, Capone's mom, puck's aunt, travels for Knievel, work for Ranger Rick.