Cindy 500 and Go Birds!

Motivators to 5, 10 Merkins IC, 10 Imperial Walkers IC, Batwings to 10 and WGS.

Mosey to coupons and the football field.
5 Exercises for 20 reps each then run to 50 yard line and back. Done 5 times for 500 total reps and 500 total yards.
Exercises included - Staggered Merkins, Shoulder Presses, Squats, Curls and Bent Rows.
Go Birds routine for time remaining. 6 exercises to spell out EAGLES eeaagglleess!!!!
Elf on a shelf - move coupon from low on one side to high on the other. 5 and switch.

6mom full round

Polar plunge next week.

Prayers for Bromine’s parents and dial ups heater. Then off to breakfast!!