Cindy 500
9
👥 PAX
0
🆕 FNGs
Warm-up
Motivators to 5, Abe Vs, 5Down, Bat Wings, Stretch
The Thang
Cindy 500 - 5 exercises 5 rounds 20 reps each exercise/round with a 50 yard sprint after each round
Merkins
Curls
Squats
Sit ups
Clean/Press (1st 2 rds) Shoulder Press (last 3 rds)
Mary
Penalty Burpess and full round of Mary
Circle of Trust
prayers for stuff happening around the PAX
📷 The Boy Band
