Cinco de Kentucky Derby Spud

📅
🏃‍♂️ The Beehive
8 👥 PAX
0 🆕 FNGs

Warm-up

jogging place, high knees, butt, kickers, boxing trot, repeat.
Skips across the parking lot and back.
Imperial walkers, Merkins, hillbillies, Peter, Parker, sidesaddle, Hopps, Parker peters, toy soldiers

The Thang

Indian run to the coupons by the pavilions.
5 Rounds
5 staggered Merkins
5 curls
5 lunges
5 blockees
5 jump squats w coupon

F3 Kentucky Derby
Run around the four pavilions after the bell sounds. Capone Win,
Slice Place,
Dr. Seuss Show.

Spud
5 hand release Merkins for everyone when a player is tagged by the ball.

Everything you can do I can do better - Blockees
everyone in plank position. PAX 1 does one Burpee. The second PAX does two burpees. The third three, and so on until the first one to failure. We got to 13 and then stopped for time.

return coupons . Mosey back to shovel flag Indian run.

Mary

Broga

Announcements

fish by the fire, Murph workout, both at the end of May. Need volunteers for push the rock with Downsize.

Circle of Trust

prayers for the Bechtel family, for Wyatt, entering school, for Steve’s granddaughter.

📷 The Boy Band

Beatdown Image
F3 Lehigh Valley