Christmas Party

SSH, Arm Circles, M Phelps, Grass Pickers

X-Mas Workout

300 Silent Nights aka Big Boys (6x50 throughout the workout)

Am Weihnachtsbaume hängt 'ne Pflaume 3:00
Imperial Walker, lunge left on Baum, lunge right on Pflaume

Weihnachtsbäckerei 3:20
SSH + Burpee on Weihnachtsbäckerei

Klingglöckchen 2:15
Bridge hold + Dips on Kling

2 Songs for 2 Pax
Weihnachtszeit 3:00, Eine Muh, eine Mäh 3:35,
Partner 1: Bear Crawl out for 25 steps, Duck walk back
Partner 2: Plank

Leise rieselt der Schnee 3:20
Slow Walz: squat on 1, on Toes 2+3

Gloria 2:50
Plankjacks + Low Merkin hold during Glooooria

This Saturday Convergence at the BeeHive
12/28 Book and Beer Exchange

TOD
... The eyes to of the kids are brighter than the candles in the tree...
Create lifetime memories.